What are some actionable ways to increase happiness? Try the following… When we’re truly thankful for something, no matter how seemingly small, it’s hard not to be in a better mood. The topic has been studied by scholars, talked about by spiritual leaders, and practiced by everyday people. Gratitude goes hand in hand with happiness. Those were the most important factors of all, and it took shifting my perspective to see the glass half full (and therefore, interact with the world at a higher frequency). I had a chance to spend quality time with my family and we were safe. Sleepless nights worrying about the uncertainty of the world mixed with feelings of missing my home in New York City made me realize something: I could continue longing over the fantasy of how I wished things were, or accept the reality of what was happening and be grateful for the positives. Practicing gratitude isn’t just about being polite it can be used as a daily self-care tool to help you get through hard times.įor instance, during the beginning of the pandemic, I stayed with my family on Long Island unexpectedly for five-and-a-half months. It’s being thankful that you have a big sister to vent to when something goes wrong or consciously thanking your lucky stars when things are going well. It’s honoring the fact that you were able to treat yourself to that pair of vintage heels in your closet - and recognizing that you’re lucky to have shoes at all. It’s equal parts appreciating your morning cup of matcha and appreciating that your basic needs -food and shelter - have been met. Gratitude can show up in the everyday, not just when you’re celebrating your big wins. How many times in a day do we say some variation of these words? Although it’s common courtesy to express gratitude to people we love and strangers alike, it’s equally as important to your well-being to mean-and feel -the powerful emotion of being thankful.
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